Worry Journal
Write down thoughts, worries, and problems in a calm space designed to help you process them quickly.
Alba Mind
Worry less with tools that feel light, social, and actually usable.
Alba Mind combines journaling, mood tracking, AI-powered reflection, and community support into a calmer self-care experience. The goal is to help people process what they are feeling without turning wellbeing into homework.
JournalAI affirmationsMood widgetAnonymous community
AI Affirmations
Turn anxious thoughts into positive affirmations and practical action plans in a tap.
Mood Widget
See live mood updates from friends and loved ones directly on your home screen.
Support Community
Share anonymously, find encouragement, and get advice from a kind community.
Emotion Track
Log your mood with a simple daily check-in and build a lightweight emotional diary.
Professional Guidance
Browse vetted wellbeing professionals and explore guidance shared through the app.
Why it exists
Alba Mind was built to make emotional support feel more personal, more social, and less intimidating. It is for people who want a softer, more approachable way to journal, reflect, and stay in touch with how they are doing.
Availability
- iPhone
- Apple Watch
- In-app purchases available
- Category: Health & Fitness